Yoga Melbourne Yoga St Kilda
Yoga classes
 

YOGA PROGRAMS

WORKPLACE WELLBEING - ‘Building Resilience When Performance Matters’

Focusing on skills to enhance performance and wellbeing in the workplace, ideal for management teams, professional development programs and staff training days.

RELAXATION and MEDITATION - a 6wk program where you will learn skills to assist with chronic stress and chronic fatigue, this program is suitable for people with Fibromyalgia.

YOGA for SCHOOLS - meeting educational standards & enhancing emotional intelligence - Year 10 DP program Introduction to Yoga teaches stress management and relaxation techniques to students this program is delivered at your school.

Yoga Man

The Benefits:

  • Enhanced concentration
  • Developed self awareness
  • Increased wellbeing
  • Pain management

Programs are delivered in your workplace, school or organisation, we specialise in tailoring programs to your requirements.


RAJ YOGA CLASSES

Yoga asanas / postures help strengthen and correct the body structure, stretch muscles, massage internal organs, creating a positive foundation for a healthy body.

Pranayama / breathing exercises cleanse, stimulate and increase the vital flow of energy within the body creating a feeling of positive awareness.

Yoga nidra / deep relaxation - under the guidance of a qualified instructor one is taught the benefit of complete relaxation, this practice is essential for peace of mind.

Meditation – from the ancient form of Raj Yoga once taught only to initiates of the east.

CLASS REQUIREMENTS

Yoga ClassPlease wear loose clothing, including socks - bring a blanket and small cushion - do not eat a large meal within 1 hour before a class - do not drink before class other than a few sips.

YOGA programs are based on the teachings of Swami Durgananda , yoga instructors are fully qualified, hold current senior first aid certificates and have public liability insurance.

Our programs are suitable for all fitness levels, beginners and advanced students.

We value your privacy - please read our privacy policy in full.

For more information, booking details and prices please Contact Us


TESTIMONIALS

Raj Yoga Class
I attempted yoga classes on many occasions but always felt physically out of my depth. Amanda has shown me that I can practise yoga well and, that through its teachings, I can accomplish my goal of improved levels of mental and physical wellbeing. Her individualised approach during class has allowed me to work at my own rate and be challenged when I am ready. I am encouraged to try new things in a supportive way and I am growing in confidence to extend myself. I look forward to every class and enjoy focused “me” time for one hour. I feel proud of my progress and thank Amanda for her patience, professionalism and commitment to her students. I hope I will be practising yoga for the rest of my life. Louise P – School Principal, May 09

Yoga classes help me find inner peace and strength. The combination of gentle exercise, meditation, breathing and relaxation is something I look forward to each week. Jill Peterkin – Director, J E Peterkin & Associates May 09


Yoga for Schools
Introduction to Yoga - St Michael's Grammar School, Caulfield Grammar Wheelers Hill, Loreto Mandeville Hall Toorak, Preston Girls Secondary College, and Kardinia International College Geelong.

Hi Amanda, Nicole sent me a message saying that you were heading back to Darwin - that's great news for you! I just wanted to say a huge thank you and say that we will miss having you as part of our program - you were fantastic! Look after yourself and thank you so much for making the program so enjoyable and accessible for the kids - happy to be a referee anytime! Kindest Regards, Emma Griffin Head of Heath & Physical Education, St Michael's Grammar School - Jun 11


Corporate Wellbeing Program
Thanks for today it was a fantastic session. You are very good at this! I am also pleased to hear staff feedback was very positive. Jenny Hope Manager - Employment Services Hanover Welfare Services, May 11

I was very impressed with the way just some simple exercises can help with my wellbeing and that of the group. Their eagerness to participate showed me that everyone enjoyed the session and they appreciated the company is not just attending to their technology needs. You have a very soothing presentation style and I would be more than happy to recommend you to other businesses that might want to engage you for training their staff in relaxation. Thank you. Andrew Barnden - Consulting Manager – Vic, Red Rock Consulting, Feb 09

Thank you for today’s corporate session and for being flexible in extending your program at short notice. I have had some great feedback on your professional delivery, knowledge and effectiveness of the relaxation methods you gave to the group. I hope that we can invite you to meet with us again soon. General Manager, St Laurence Employment Services May 08

 
 
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